Polly Wilson, RN, MS
Certified Wellness Coach
Delight in Healthy Living
www.dhlcoaching.com
E-mail: polly@dhlcoaching.com
Tel: 1-312-643-1737
What is Wellness Coaching? It is a process which:
- Is similar to Life Coaching but with a focus on health and wellness
- Is based on the belief that you have the power and strength to make lifestyle changes and coaching guides you to make those changes
- Will help you focus on what changes make sense for you
How is this different than other ways to make lifestyle changes?
- You create a wellness vision—what your ideal level of wellness looks like which serves as your anchor
- You set the course for making changes and decide what you can attain
- Individualized tracking and feedback will help you achieve small successes
- The comprehensive focus on several aspects of wellness (fitness, diet, mental barriers) can lead to profound results
Who benefits from coaching? Anyone who:
- Is thinking about making or has recognized the need to make lifestyle changes
- Is working with a personal trainer or following a weight loss program
- Has an idea of what they need to do but don’t know how to achieve results
What are the benefits to me?
- Reach goals such as weight loss, lower blood pressure or cholesterol
- Feel good about achieving a healthier lifestyle
- Model healthy behavior for your family
- Find and enhance the discipline you possess
- Develop better habits and set priorities
Sessions Offered
- Individual coaching
- Group coaching (4-10 people)
The best way to understand Wellness Coaching is to experience it. Contact me for a complimentary Wellness Coaching session: polly@dhlcoaching.com or 312-643-1737
